Showing posts with label food journal. Show all posts
Showing posts with label food journal. Show all posts

Thursday, December 18, 2008

New Year Resolutions

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New Year Resolutions for 2009

Don't whine in '09. . .
Let Jesus Shine!


Continue to read my Bible and pray every day.

Pray the Lord's Prayer completely through more often.


Not let my schooling rule my life. Somehow manage my time so I can have a life. Sometime I get so busy that I drop the ball. I even miss important information on major issues that could save me lots of grief. I'm over whelmed and can't keep up with my responsibilities.

This clip captures if for me.





For the remainder of this school year spend more time helping Skyler with his homework.
Although he gets tutored three days a week he still need help to take his education to the next level.

Find free and affordable forms of entertainment that we can go to locally.



EXERCISE three days a week!!



Spend more time with family and friends.



Take care of myself.
Keep a cleaner house.


Keep up with the food journal. Keep trying new recipies!!!



Get This Calendar...



Learning how to cook again


Well I needed to learn how to cook better any way.

Since living in poverty for so long I just gave up on cooking fancy things. My menu is usually very simple or I'd eat on the run because of a demanding schedule. Now things have changed, I can experiment a little and even have fun while doing it.

My recent trip to Misha's was inspiring. My daughter is a fantastic cook. She keeps a recipe book and plans out her meals. I learned how to make quiche and crepes. Something I've always wanted to do.

In order to stay on top of things, I'm keeping a food journal and discovering lots about my self and food. I read somewhere that those who keep food journals loose twice as much weight and they keep it off as well.

Since my surgery, I've had a tremendous problem with nausea. So much so that I have become dehydrated. I discovered that if I make my protein drink with skim milk it adds 10 grams of protein and helps the drink to rest easier in my stomach. Also by adding in water to the drink I am able to get some water down. My goal is to drink at least 40 oz of fluid a day. Right now I'm at 28 oz a day. By drinking hot ginger tea it fills in some of the gap.

The Bible states, "Without a vision the people perish." With the new year approaching, I've already started my resolutions list. Many of the items I have already been working on but helps to have it in writing. It creates a point of reference. With the food journal it also creates accountability. Looking forward to 2009 and the discovery process of a journaled journey.